There is about 70% of the smoker are willing to give up their habit of smoking. That’s not surprised why the programs and the products for quit smoking are desigh and very popular among some group of people. There are scientifically prove that the program for quit smoking are having the nod of health professional. However, there still some side effects from using those programs or products. because of this, there are many people that still seeking the alternative way to help them to quit the nicotine. The alternative ways are considered as the most effective eay and safe for quit smoking.
Acupuncture
There are the scientific study that show the increase in the endorphins level in the body is effected by the acupuncture treatment. The endorphins are working s the elevate the moods and give the relaxation to the body. Ans the endorphine might help in lowe the seeking of the cigarette. The 4 sessions of the acupuncture per month in the first month of theorapy is recommended by the health professional.
Herbal remedies
So such herbs contain nicotine, nevertheless, the herbs like chamomile has an effect on help to calm down the need of nicotine. For the use of the herbal medicine, the one who interested to use should consult with the doctor first, since you might get an allergic reaction and communicate with others.
Hypnosis
Hypnosis might help in reducing the need of the nicotine and improving the ability to quit the cigarettes by the reminders of the subconscious about the positive side of quitting smoking. Moreover, hypnosis is good in term of no drugs used in the treatment adn it’s completely no long term affects.
Nutrition and exercise
The improving of blood flow can be done by the regular exercise,besides exercise also helping in reducing the stress and tension in life. Especially, life without cigarettes. Thre is the prove that moderate exercie is bringing many health benefits, even only 30 minutes of walk or jogging. The exercise also help in promoting the production of enduphins in the body and leads to the reducing of the need of nicotin.
Massage
In order to feel less craving in nicotins, having massage may helping you. There is the study of from teh university of Miamu Touch Research Institute found that the two minutes hand massage or ear massage might reduce the need of nicotine and help in cutting the cigarette intake daily.
There are many scientific proven for quiting smoking products and the method that help in quiting smoking. However, the only thing that work in quit smoking is the determination, commitment and discipline. If you have all of this, then you will success in quiting smoking forever. By using the products and using hte alternative methods can help in cutting the smoking habit, it’s help in making those people more complacent to adjust to life without cigarette. Neverhte less, before you doing anything to win over the smokin habit, you must seek the suggestion form teh health professionals. The health professional they might have loads of information and many alternative treatments as well as all clear picture of the side effects of each individual treatments and the products that you may want to take. Quitting smoking is not that hard to win as long as you have to goal and attitude to win over it.
Written by Bernard Kelley
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